North Texas

Plano LGBTQ+ Counseling

Step into your authentic self and move through life with more ease.

Request a Free 15-Minute Consultation

* By clicking Submit, you permit us to contact you by email, phone, or text.  Don’t worry – we won’t send you junk.  It’s just to schedule a consultation and see if we can help you!

Sage Finch Counseling

Help With LGBTQIA+ and Life Challenges

We provide a secular environment, free of religious undertones and moral judgment (but you’re welcome to bring your religion, faith, or spirituality).

LGBTQ+ Affirming Individual Therapy

Whether you’re exploring your identity or living authentically, LGBTQIA+ affirming therapy can help with a variety of life challenges and life transitions.

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LGBTQ+ Couples & Relationship Therapy

Relationships can be our greatest source of joy and connection and also cause our deepest pain.  Plano Couples therapy can heal, reconnect, and revitalize your relationship. We also work with mixed-orientation marriages.

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Poly & Open Relationships

Explore and understand your unique relationship dynamics, develop communication skills, and develop  strategies for managing trust, jealousy, and other challenges.

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Self-Esteem & Growth

Low self-esteem can trap you in a cycle of self-doubt and missed opportunities. It’s time to break free. Whether you’re struggling with negative self-talk, lack of confidence, or feelings of inadequacy, you can reclaim your sense of worth.

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Co-dependance

Codependence can leave you feeling stuck in patterns of over-giving, neglecting your own needs, and seeking validation from others. Therapy can help you break free from these cycles, set healthy boundaries, and reclaim your sense of self-worth and independence.

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People Pleasing

People-pleasing often leads to sacrificing your own needs to keep others happy, leaving you feeling drained and unfulfilled. Assertiveness training can help you break the habit, establish healthy boundaries, and start prioritizing your own happiness without guilt.

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Overthinking

Overthinking can trap you in endless loops of worry and self-doubt, making it hard to find clarity or peace of mind. Therapy can help you quiet the noise, gain perspective, and develop tools to break free from overanalyzing every situation.

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Burnout & Overwhelm

Let’s transform your overwhelm into a pathway toward something that brings you joy and enthusiasm, creating a life where energy flows from what truly matters to you.

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Creating a Life Worth Living

Creating a life worth living means moving beyond just surviving and finding what truly brings you joy, purpose, and fulfillment. Therapy can guide you in discovering your values, setting meaningful goals, and building a life that feels deeply rewarding and authentic to you.

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Divorce & Breakup Healing

Plano Divorce counseling can help you process your sadness, anger, confusion, fear, rejection, and other emotions as you process the loss of a significant relationship.

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Religious Trauma Recovery

This is a space for you to confront and process the deep wounds of religious trauma, untangling the beliefs that no longer serve you, and create new rituals and meaning.

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Secular Therapy Environment

For some, religious trauma and moral judgment have left psychological scars. We provide a secular therapy space free from religious undertones, but you are welcome to bring in religion or spirituality if that is important to you!

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We also help with anxiety, depression, grief, trauma, and other struggles that everyone deals with at some point (some more than others).

In-Person and Virtual Appointments

We see the following

lgbt therapy dallas tx

Individual Adults

We meet LGBTQ+ (and questioning) individuals where they are and help you get to where you want to be.

lgbt couples counseling

Couples & More

Relationships can bring out the best in us, but they can also be the source of our greatest challenges.

family therapy

Family of LGBTQ+

Sometimes parents need to process their own emotions when their child comes out as LGBTQ.

Beyond the Labels

All Orientations, Gender Identities & Expressions

 

asexual men

Gay Men

Gay men often navigate unique pressures in relationships, work, and daily life. Therapy offers a space to tackle these challenges head-on, helping you build confidence and create the life you want without compromising who you are.

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older aces

Lesbian

Lesbian women face their own set of challenges, from relationships to societal expectations. Therapy provides a space to work through these issues, empowering you to live authentically and find fulfillment in your life.

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therapy for minority asexuals

Bisexual

Bisexual people often navigate misunderstandings and pressures in relationships and identity. Therapy can help you find clarity and confidence, addressing the complexities of being bisexual without needing to fit into anyone else’s expectations.

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transgender counseling

Transgender

Transgender people face a range of challenges, from navigating social expectations to managing personal transitions. Therapy provides support for whatever you’re facing, whether it’s dealing with life’s pressures or finding a path that feels true to you.

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queer counseling

Queer

Queer people often face unique challenges in a world that expects conformity. Therapy offers a space to work through relationship dynamics, personal growth, or simply navigating a world that doesn’t always understand you—on your terms.

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lgbt therapy dallas tx

Asexual

Asexual people may face misunderstandings around relationships, intimacy, and societal expectations. Therapy can help you navigate these challenges while supporting your journey in building a life that aligns with your values and experiences.

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Plano Texas Counseling

About Sage Finch Counseling

Ellery Wren, LPC Associate

Supervised by Belinda Gale Hartschuh, LPC-S, LMFT

 

The stories we tell ourselves are powerful and influence how we view our past and who we become in the future. I use a mix of person-centered, narrative, EFT, CBT, Gottman, and other evidence-based therapies to help you overcome your challenges and move through life with more ease.

Our Office

Take a look at the waiting room and therapy office at 8105 Rasor Blvd, Suite 225, Plano TX 75024, so it looks familiar when you arrive!

plano counseling office
Overview of interior

A bright and open space.

Plano couples and individual counseling

Your view.

plano therapy office

The best comfort pillow.

Lobby

One of many waiting areas.

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OLLIN COUNTY TEXAS

Take the First Step

Frisco LGBTQ+ therapy: A space for healing and growth in Plano, Texas (just south of  Frisco).

Sage Finch Counseling
8105 Rasor Blvd, Suite 225
Plano, TX 75075

We see clients in-person and online from our Plano, Texas office.  Most of our clients come from Collin County and surrounding areas:

  • Allen
  • Celina
  • Dallas
  • Frisco
  • Lewisville
  • Little Elm
  • Lucas
  • McKinney
  • Murphy
  • Parker
  • Plano
  • Prinston
  • Prosper
  • Richardson
  • Southlake
  • The Colony

Request a Free 15-Minute Consultation

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* By clicking Submit, you permit us to contact you by email, phone, or text.  Don’t worry – we won’t send you junk.  It’s just to schedule a consultation and see if we can help you!