LGBTQ+ Therapy

Step into your authentic self and move through life with more ease.  

Request a Free 15-Minute Consultation

* By clicking Submit, you permit us to contact you by email, phone, or text.  Don’t worry – we won’t send you junk.  It’s just to schedule a consultation and see if we can help you!

Sage Finch Counseling

You’re not broken.

(it’s okay if you feel that way, though)

LGBTQ Affirming Therapy

Explore who you really are (or could be) and the complexities of living in a heteronormative and gender binary society.

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Secular Therapy Environment

For some, religious trauma and moral judgment have left psychological scars. We provide a secular therapy spacefree from religious undertones.

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Relationship Healing

Process your sadness, anger, confusion, fear, rejection, and other emotions as you process the loss of a significant relationship.

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Neurodiversity

You are not broken – your brain just works differently and that should be accommodated.  There are also ways to make your life easier while embracing your neurodivergence.

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Poly & Open Relationships

Explore and understand your unique relationship dynamics, develop communication skills, and develop  strategies for managing challenges

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Self Discovery & Improvement

Therapy is not just for people with diagnosed mental illness – it’s a form of self-care for all of us!  This is a place to learn more about yourself and become the person you want to be.

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We also help with anxiety, depression, grief, trauma, and other struggles that everyone deals with at some point (some more than others).

In-Person and Virtual Appointments

We see the following

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Individual Adults

We meet LGBTQ+ and questioning individuals where they are and walk alongside them to where they want to be.

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Couples & More

Relationships can bring out the best in us, but they can also be the source of our greatest challenges.

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Family of LGBTQ+

Sometimes parents need to process their own emotions when their child comes out as LGBTQ.

In-Person and Virtual Appointments

Get Help With LGBTQ+ Challenges

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LGBTQ+ Affirming Therapy

 

The combination of a heteronormative society and the real-life consequences of being LGBTQ has kept many from disclosing their identity and make it difficult to live fully – especially in Texas.

Maybe you only realized that you have these feelings.  Or maybe you’ve always known, but you couldn’t act on them.

You might even be in a mixed-orientation relationship, and your partner has no idea. Maybe you’ve never told anyone about this part of you.  You might have mixed feelings about it, and maybe you even feel like the things you want are out of reach.

Or maybe you just need help with anxiety, depression, anger, or other mental health issues. You might just need a therapist who gets you, so you don’t have to spend half of your session educating your therapist.

Don’t wait to start your life.  Plano based LGBTQ+ affirming therapy can help. Let’s explore who you really are and what you want.  It feels scary, but you don’t have to see the whole path to take the first step.

Neurodiversity

 

Your differences are not deficits.  You’re brain simply works differently.  Humanity is diverse, with people falling along a spectrum.  The same is true of our brains.  There is a spectrum of neuro-types and an even a spectrum within each neurotype.

Being labeled as high functioning can have the effect of ignoring your challenges, while being labeled as low functioning often ignores your assets.

We all have assets, and your differences should be accommodated – not viewed as defective or something that should be changed.  Neurodivergent-affirming therapy in Frisco, Texas can help autistic adults and ADHDers embrace neurodivergence and live more authentically while figuring out solutions to their challenges.

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Religious Trauma

Not everyone finds great meaning or connection in religion and spirituality.  For some, especially LGBTQ+ and queer people, religious trauma and moral judgment have left psychological scars.

Maybe you are contemplating leaving your religion.  Or maybe you already did, but the trauma remains.  

Maybe you’re looking for a way to process your religious upbringing create community and rituals to replace those you left behind.

It’s not easy to find secular therapists in Frisco, Texas, so we have created a secular therapy space free of moral judgment or religious undertones.

So bring your religious trauma, and let’s process it.

Relationship Recovery

Recovering from the loss of a significant relationship can be incredibly difficult and takes time to heal.  

Whether the loss is an intimate partner, metamour, queer platonic partner, or a family member, this is a safe place to process your sadness, anger, confusion, fear, rejection, and other emotions as you recover from the loss of a significant relationship.

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Self-Discovery & Self-Improvement

 

Therapy isn’t just for people with “mental health” issues – it is a form of self-care that everyone can benefit from!

Need some ideas?

  • Learn to set boundaries, become more assertive, or accept your body.
  • Take a deep dive into your thoughts, feelings, and behaviors.
  • Learn about the stages of change and how to make lasting changes.
  • Examine the things that aren’t working for you and what can be done about them.
  • Pick a self-help book, and let’s go over it together.

 

Asexuality: The Invisible Orientation

 

You’re not defective or broken.  You probably don’t need hormones or to “meet the right person.”  Sex is just not a thing for some people.

The strict definition of asexuality is not experiencing sexual attraction, but how do you know if you belong to a club of people who don’t see blue if you can’t see blue?

This is especially confusing when you also consider that there are multiple types of attraction (aesthetic, romantic, etc.) and that asexuality falls along a spectrum with many nuances.

Low desire, particularly in women in hetero relationships, is often pathologized.  There are a lot of contributors to low desire, including asexuality!

More info: Asexual Allosexual Mixed Orientation Relationships

Even LGBTQ-informed therapists often lack specific knowledge about asexuality.  If you’re Ace and are struggling with asexuality or the impact of asexuality on your life and relationships, it can be important to find an LGBTQ+ affirming therapist who specializes in asexuality.

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COLLIN COUNTY TEXAS

Take the First Step

Frisco LGBTQ+ therapy: Your safe space for healing and growth in Frisco, Texas.

We see clients in-person and online from our Plano, Texas office.  Most of our clients come from Collin County and surrounding areas:

  • Allen
  • Celina
  • Dallas
  • Frisco
  • Lewisville
  • Little Elm
  • Lucas
  • McKinney
  • Murphy
  • Parker
  • Plano
  • Prinston
  • Prosper
  • Richardson
  • Southlake
  • The Colony

Request a Free 15-Minute Consultation

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* By clicking Submit, you permit us to contact you by email, phone, or text.  Don’t worry – we won’t send you junk.  It’s just to schedule a consultation and see if we can help you!