North Texas
Plano LGBTQ+ Counseling
Step into your authentic self and move through life with more ease.
Request a Free 15-Minute Consultation
Sage Finch Counseling
Help With LGBTQIA+ and Life Challenges
We provide a secular environment, free of religious undertones and moral judgment (but you’re welcome to bring your religion, faith, or spirituality).
LGBTQ+ Affirming Individual Therapy
Whether you’re exploring your identity or living authentically, LGBTQIA+ affirming therapy can help with a variety of life challenges and life transitions.
LGBTQ+ Couples & Relationship Therapy
Relationships can be our greatest source of joy and connection and also cause our deepest pain. Plano Couples therapy can heal, reconnect, and revitalize your relationship. We also work with mixed-orientation marriages.
Poly & Open Relationships
Explore and understand your unique relationship dynamics, develop communication skills, repair relationship ruptures and attachment wounds, and develop strategies for navigating ethical-non-monagamous relationships.
People Pleasing
People-pleasing often leads to sacrificing your own needs to keep others happy, leaving you feeling drained and unfulfilled. Assertiveness training can help you break the habit, establish healthy boundaries, and start prioritizing your own happiness without guilt.
Co-dependance
Codependence can leave you feeling stuck in patterns of over-giving, neglecting your own needs, and seeking validation from others. Therapy can help you break free from these cycles, set healthy boundaries, and reclaim your sense of self-worth and independence.
Self-Esteem & Growth
Low self-esteem can trap you in a cycle of self-doubt and missed opportunities. It’s time to break free. Whether you’re struggling with negative self-talk, lack of confidence, or feelings of inadequacy, you can reclaim your sense of worth.
Creating a Life Worth Living
Creating a life worth living means moving beyond just surviving and finding what truly brings you joy, purpose, and fulfillment. Therapy can guide you in discovering your values, setting meaningful goals, and building a life that feels deeply rewarding and authentic to you.
Burnout & Overwhelm
Let’s transform your overwhelm into a pathway toward something that brings you joy and enthusiasm, creating a life where energy flows from what truly matters to you.
Overthinking
Overthinking can trap you in endless loops of worry and self-doubt, making it hard to find clarity or peace of mind. Therapy can help you quiet the noise, gain perspective, and develop tools to break free from overanalyzing every situation.
Secular Therapy Environment
For some, religious trauma and moral judgment have left psychological scars. We provide a secular therapy space free from religious undertones, but you are welcome to bring in religion or spirituality if that is important to you!
Religious Trauma Recovery
This is a space for you to confront and process the deep wounds of religious trauma, untangling the beliefs that no longer serve you, and create new rituals and meaning.
Divorce & Breakup Healing
Plano Divorce counseling can help you process your sadness, anger, confusion, fear, rejection, and other emotions as you process the loss of a significant relationship.
We also help with anxiety, depression, grief, trauma, and other struggles that everyone deals with at some point (some more than others).
In-Person and Virtual Appointments
We see the following
Individual Adults
We meet LGBTQ+ (and questioning) individuals where they are and help you get to where you want to be.
Couples & More
Relationships can bring out the best in us, but they can also be the source of our greatest challenges.
Family of LGBTQ+
Sometimes parents need to process their own emotions when their child comes out as LGBTQ.
Beyond the Labels
All Orientations, Gender Identities & Expressions
Gay Men
Gay men often navigate unique pressures in relationships, work, and daily life. Therapy offers a space to tackle these challenges head-on, helping you build confidence and create the life you want without compromising who you are.
Lesbian
Lesbian women face their own set of challenges, from relationships to societal expectations. Therapy provides a space to work through these issues, empowering you to live authentically and find fulfillment in your life.
Bisexual
Bisexual people often navigate misunderstandings and pressures in relationships and identity. Therapy can help you find clarity and confidence, addressing the complexities of being bisexual without needing to fit into anyone else’s expectations.
Transgender
Transgender people face a range of challenges, from navigating social expectations to managing personal transitions. Therapy provides support for whatever you’re facing, whether it’s dealing with life’s pressures or finding a path that feels true to you.
Queer
Queer people often face unique challenges in a world that expects conformity. Therapy offers a space to work through relationship dynamics, personal growth, or simply navigating a world that doesn’t always understand you—on your terms.
Asexual/Aromantic
Asexual and aromantic people may face misunderstandings around relationships, intimacy, and societal expectations. Therapy can help you navigate these challenges while supporting your journey in building a life that aligns with your values and experiences.
We also see straight clients who are looking for an affirming, open minded therapy environment that is trauma-informed and free from moral judgement.
Plano Texas Counseling
About Sage Finch Counseling
Ellery Wren, LPC Associate
Supervised by Belinda Gale Hartschuh, LPC-S, LMFT
Our Office
Take a look at the waiting room and therapy office at 8105 Rasor Blvd, Suite 225, Plano TX 75024, so it looks familiar when you arrive!
A bright and open space.
Your view.
The best comfort pillow.
One of many waiting areas.
Endorsements
Ethical therapy means protecting the privacy and vulnerability of my clients — which includes not asking them for testimonials. Instead, I invite you to read what colleagues and supervisors have shared about my work, my style, and the kind of therapist I am.
OLLIN COUNTY TEXAS
Take the First Step
Frisco LGBTQ+ therapy: A space for healing and growth in Plano, Texas (just south of Frisco).
Sage Finch Counseling
8105 Rasor Blvd, Suite 225
Plano, TX 75075
We see clients in-person and online from our Plano, Texas office. Most of our clients come from Collin County and surrounding areas:
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