North Texas
Counseling for Bisexuals & Pansexuals
Get help with bi/pan challenges and regular life problems.
Request a Free 15-Minute Consultation
* By clicking Submit, you permit us to contact you by email, phone, or text. Don’t worry – we won’t send you junk. It’s just to schedule a consultation and see if we can help you!
PLANO & FRISCO TEXAS
Get Help with a Variety Bisexual and Pansexual Challenges
We can help with a variety of challenges, including:
Internalized Biphobia & Shame
You might struggle with internalized negative beliefs about your own identity, often due to societal or familial messages that bisexuality is “less valid” or “just a phase.”
Fluid Attraction
The attraction you feel, to more than one gender can be fluid, changing over time. While liberating, it can also bring moments of uncertainty, especially in a world that expects clear definitions of sexuality.
Bierasure & Panerasure
Each relationship is like a living contract. You get to negotiate and determine how your relationship works. Part of this negotiation includes the division of labor, financial responsibility, decision-making, and more.
Mistrust and Stereotypes
You might encounter mistrust in relationships due to the harmful stereotype that bisexual people are more likely to be unfaithful. This misconception can create unnecessary tension, leaving you feeling unfairly judged or mistrusted.
Myths
Bisexuality is often dismissed as a phase or confusion, with many believing that being attracted to more than one gender indicates indecisiveness. These myths can lead to feeling invalidated or pressured to “choose” a side.
Exploitation of Bi and Pan women
Bisexual women may face the additional challenge of being fetishized or objectified, particularly by men. This exploitation reduces their identity to a sexual fantasy, stripping away their autonomy and the validity of their relationships.
Biphobia
Even within LGBTQ+ communities, you might experience biphobia, with some people questioning whether you truly belong. This exclusion can leave you feeling alienated in spaces that are meant to be inclusive and supportive
Intersectionality
Navigating Relationships
Many bisexual people encounter mistrust from partners who fear that their attraction to multiple genders makes them more likely to be unfaithful. Therapy can support clients in managing these relationship dynamics – even mixed-orientation relationships.
Sage Finch Counseling
We Also Help with Regular Life Issues
What if you could move through life with more ease?
Self-Esteem & Growth
Low self-esteem can trap you in a cycle of self-doubt and missed opportunities. It’s time to break free. Whether you’re struggling with negative self-talk, lack of confidence, or feelings of inadequacy, you can reclaim your sense of worth.
Co-dependance
Codependence can leave you feeling stuck in patterns of over-giving, neglecting your own needs, and seeking validation from others. Therapy can help you break free from these cycles, set healthy boundaries, and reclaim your sense of self-worth and independence.
People Pleasing
People-pleasing often leads to sacrificing your own needs to keep others happy, leaving you feeling drained and unfulfilled. Assertiveness training can help you break the habit, establish healthy boundaries, and start prioritizing your own happiness without guilt.
Overthinking
Overthinking can trap you in endless loops of worry and self-doubt, making it hard to find clarity or peace of mind. Therapy can help you quiet the noise, gain perspective, and develop tools to break free from overanalyzing every situation.
Burnout & Overwhelm
Let’s transform your overwhelm into a pathway toward something that brings you joy and enthusiasm, creating a life where energy flows from what truly matters to you.
Creating a Life Worth Living
Creating a life worth living means moving beyond just surviving and finding what truly brings you joy, purpose, and fulfillment. Therapy can guide you in discovering your values, setting meaningful goals, and building a life that feels deeply rewarding and authentic to you.
Divorce & Breakup Healing
Process your sadness, anger, confusion, fear, rejection, and other emotions as you process the loss of a significant relationship.
Career Dissatisfaction
This is a space for you to explore what is and is not working for you in your current career (or lack thereof) and what you want for your future. It’s okay if you don’t know what that is or feel stuck. We can figure it out together.
Trauma Recovery
Trauma can leave lasting emotional scars, but counseling offers a path to healing by helping you process the pain, regain control, and rebuild a sense of safety and resilience.
We also help with anxiety, depression, grief, trauma, and other struggles that everyone deals with at some point (some more than others).
Beyond the Labels
We See the Following:
Bisexuals
Bisexuals often face unique challenges like bierasure, mistrust, and harmful stereotypes, yet deserve validation and support in navigating identity, relationships, and mental health without fear of exploitation or dismissal.
Pansexuals
Previous generations didn’t know Asexuality was a thing and may find themselves in a mixed-orientation relationship
Questioning
Minority Aces face a extra minority stress when they don’t fit into society’s hyper-sexualized expectation.
COLLIN COUNTY TEXAS
Take the First Step
Frisco LGBTQ+ therapy: Your dedicated space for healing and growth in Plano, Texas (just south of Frisco).
Sage Finch Counseling
8105 Rasor Blvd, Suite 225
Plano, TX 75075
Most of our clients come from Collin County and surrounding areas:
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Request a Free 15-Minute Consultation
* By clicking Submit, you permit us to contact you by email, phone, or text. Don’t worry – we won’t send you junk. It’s just to schedule a consultation and see if we can help you!